Film & animatie

10 small changes that will improve your life.

Go check out my habits course: slowgrowth.com/simplehabits

🙊 Here are the goods I mention in this video:
(Some are affiliate links. All are my genuine recommendations):
TeuxDeux (to-do app): teuxdeux.com/?via=matt
Fed Up (Documentary): amzn.to/3fa51SI
Food, Inc. (Documentary): amzn.to/2Koy5ed
💯 You can also follow me here:
Newsletter: mattdavella.com
IG: mattdavella
Twitter: mattdavella
Podcast: groundupshow.com
❤️ Get more videos & support my work:
patreon.com/mattdavella
Thanks for watching!

Reacties 

  1. Matt D'Avella

    Matt D'Avella

    13 dagen geleden

    Here’s the list. Which one do you want to work on next? 1. When you set your alarm before bed, put it on the other side of the bedroom. 2. Add one personal item to your work to-do list each day. 3. Keep a “Praise” folder in your email inbox. 4. Carry a water bottle with you everywhere you go. 5. Don’t go to sleep angry at the people you care about. 6. Invest in quality, non-processed, organic food. 7. Limit the junk food you bring into your house. 8. Leave your phone on silent and upside down at all times. 9. Write out a physical to-do list before you go to bed. 10. Take at least ten minutes each day to be still.

    • Bryan Bernard

      Bryan Bernard

      5 dagen geleden

      Alarm..what's that?

    • Princess of Nusa

      Princess of Nusa

      6 dagen geleden

      Matt, i will really need to work almost everything on your list here, haha!

    • Azhar Alvi

      Azhar Alvi

      7 dagen geleden

      @Hala A u r not watching XD that's what u r doing wrong

    • Hala A

      Hala A

      7 dagen geleden

      From just reading and still didn’t watch the video, I do most of these things. So what am I doing wrong? 😂😭

    • Azhar Alvi

      Azhar Alvi

      7 dagen geleden

      Have u ever made a video on ur hair product and how u style them?

  2. Michael Petrick

    Michael Petrick

    2 uur geleden

    I have something that works for me to wake u without interrupting your gf or ppl inn your home with alarm clock step 1 : learn to wake up from the alarm on the hand watch , its easier then you think just set it up one minute before your strong alarm on your phone , it will take 2-3 days of waking up at the same time for your brain to start waking up from the sound of your watch alarm . its scary but believe me ones you do it , it will wake you up even after a party step 2 - if you don't leave alone in your house set up your phone alarm one minute after the watch alarm and set it on full volume , now if you care about other ppl you will stand up to turn the phone alarm off ( keep it as you said on the other side of the room) this really work for me when I tried the 5 am challenge and to this day I wake up with my watch at 7 am (the 5 am club wasn't for my life style )

  3. Violet C

    Violet C

    11 uur geleden

    i always put my alarm on the other side of the room, yet I have a habit of getting up, hitting dismiss, and falling back onto my bed immediately.... what do I do?

  4. Sarah

    Sarah

    14 uur geleden

    I carry a bottle of water everywhere I go... but I don't drink any 🙃

  5. Jamar Wiggins

    Jamar Wiggins

    20 uur geleden

    Bottom Line. If you need Motivation to be Successful or get out of bed, you weren't born to be Successful nor will you ever be as long as you need Motivation.

  6. Juan Diaz

    Juan Diaz

    20 uur geleden

    If you have not children, meditation is easier

  7. Juan Diaz

    Juan Diaz

    20 uur geleden

    Never take your meals with water, because it makes upset the food transformation you have begin generating stomach pharyngeal burns

  8. Sravanth Kumar Chintalacheruvu

    Sravanth Kumar Chintalacheruvu

    Dag geleden

    This is a totally irrelevant question but I will ask anyway: Is your marriage an arranged marriage or a love marriage?

  9. Hritik Bansal

    Hritik Bansal

    Dag geleden

    Am I the only one who finds it unsettling that he ate 3 cookies together 😂

  10. Harish Gopikannan

    Harish Gopikannan

    Dag geleden

    Thanks♥️

  11. AttackStart

    AttackStart

    Dag geleden

    Yeah I am pretty sure you don't need to drink 8 glasses of water a day because your food comes hydrated and your body automatically gets thirsty as well as there being a lot of variables in the size and makeup of human bodies making that number b.s. and really just drink when you are thirsty and don't sweat it (get it?). The positive feedback folder to backup performance/sell yourself is a game changer though. Does his wife make videos? She seems smarter and more attractive.

  12. Sean Fager

    Sean Fager

    Dag geleden

    Regarding point #1 : I've found that one gentle alarm next to the bed, one loud alarm across the room set for five minutes after the first, and "the neighbors are going to shoot me if I let this go off to often" alarm right next to the coffee maker works. I've also found that setting up a mandatory minimum amount of water to drink during the day helps. Two gallons feels about right. No going to bed if there's still water in any of the bottles!

  13. Jadéjah Robinson

    Jadéjah Robinson

    Dag geleden

    LOL I get up to turn off my alarm and then walk right back to bed

  14. Wind Lifestyle

    Wind Lifestyle

    Dag geleden

    facebook.com/100000717893787/posts/3818157401551485/

  15. Anurag Ganguly

    Anurag Ganguly

    Dag geleden

    6:57 brings actual beer and icecream for the sake of footages.

  16. crazy

    crazy

    Dag geleden

    I like youre channel because you are a good influence on people

  17. spriha rai

    spriha rai

    Dag geleden

    Interesting video matt.

  18. Dimi

    Dimi

    Dag geleden

    I suggest that you include a recap at the end of your videos! That way we will make sure we got all the points you made!

  19. Frank Hernandez

    Frank Hernandez

    2 dagen geleden

    Matt is slowly turning into a dad....and he doesn't know it....

  20. Kathryn Newhall

    Kathryn Newhall

    2 dagen geleden

    The alarm thing does not work if you walk in your sleep. Trust me on this . . .

  21. Jasmine Alixandra North

    Jasmine Alixandra North

    2 dagen geleden

    nlcameras.info/wiki/hm7Yd31s1F3Pk4Y/video , nlcameras.info/wiki/kWe2dKOnu4DPq20/video , vimeo.com/237062854 , nlcameras.info/wiki/iG3Omq2itKrSt5w/video - 4 films that will change your life in 'meaningful' ways.

  22. Merel Cuperus

    Merel Cuperus

    2 dagen geleden

    Love the vid, but honestly Matt, I'm really sad about how you poured that poor Lagunitas IPA...

  23. DNdavidsonsnation

    DNdavidsonsnation

    2 dagen geleden

    That's bold to think i'm putting my phone away for people 😂

  24. Adam

    Adam

    2 dagen geleden

    The alarm may as well be in another room and it won't make difference for me :-/ Besides, even having ~8 hours of sleep every night doesn't help me - I'm bloody exhausted anyway. For about a month I feel as if I was a brainless zombie - tired, slow-moving with brain fog.

  25. Mikail Rais

    Mikail Rais

    3 dagen geleden

    I do step 10 in a shower

  26. Wyatt Horan

    Wyatt Horan

    3 dagen geleden

    I’d recommend listening to the John Mackey joe rogan podcast if you’re interested in healthy eating

  27. Rajshree Pardeshi

    Rajshree Pardeshi

    3 dagen geleden

    Love thiss!! Thank youu for sharing this!!❤️😍

  28. Latonij Frazier

    Latonij Frazier

    3 dagen geleden

    I think I am a morning person😍

  29. Carly J.

    Carly J.

    3 dagen geleden

    Ok here’s my problem: If I put my alarm on the other side of the room, I get up to turn it off and then go back to bed. Also, when I put my alarm next to my bed, I turn my alarm off instead of pressing the snooze button and obviously go back to sleep.

  30. Nicklpud

    Nicklpud

    3 dagen geleden

    "don't go to bed mad at your partner".....alright imma skip this one......

  31. Bear Grylls

    Bear Grylls

    3 dagen geleden

    Eat organic because you convinced yourself it tastes better, not because it IS better. It's not. Cage free is pointless. See: Super Size Me 2: Holy Chicken. This comment was a microdistraction from organizing my office.

  32. Kirill Reznichenko

    Kirill Reznichenko

    3 dagen geleden

    Thanks for that you saying clearly what subtitles create on 99% truly. And thanks for this video!

  33. Time To Improve

    Time To Improve

    3 dagen geleden

    One person who likes this will become a billionaire 😍

  34. emordnilap backwards

    emordnilap backwards

    4 dagen geleden

    *matt: wudder*

  35. Vignesh S

    Vignesh S

    4 dagen geleden

    I always follow that ⏰ thing.

  36. Rushali Desai

    Rushali Desai

    4 dagen geleden

    Fed Up is the one thing that made me change my diet and life overnight, been feeling so much happier and in control!

  37. L W

    L W

    4 dagen geleden

    These are common knowledge and way too basic. Waste of time.

  38. Neha Wadhwa

    Neha Wadhwa

    4 dagen geleden

    Thankyou sir for telling to be grateful ❤️❤️💗💗😍😍😍💗💗🎉🎉🎉❤️💗❤️❤️❤️

  39. Oringescu

    Oringescu

    4 dagen geleden

    the relationship one is truly life changing, how did i not think of this

  40. Digital Nomad on FIRE Podcast

    Digital Nomad on FIRE Podcast

    4 dagen geleden

    Keeping phone on silent / front down suggests you have notifications you don't need to see. So.... why not just disable all notifications you don't need to see? Shift some to red discs too. I've done this for years, life is much better. I just have a red disc on Whats app and calendar items I've set an alert for do ping me (again, I want these always, if I don't I wont set an alarm). What if there are important notifications you must see but your phone is on DND? You're hosed. Disable all but essentials. You are in control of what notifications you see, not your phone.

  41. Digital Nomad on FIRE Podcast

    Digital Nomad on FIRE Podcast

    4 dagen geleden

    There's a ton of evidence organic food is no better for you, it's just bad for the planet as it uses far more land, and it's bad for poor people as they can't afford it. Be healthy, help the planet, avoid organic. (vast meta study by UK government: www.bbc.com/news/health-19465692)

  42. Sriharsha Reddy

    Sriharsha Reddy

    4 dagen geleden

    I don't see the flipphone

  43. Aarya Kulkarni

    Aarya Kulkarni

    4 dagen geleden

    Did you change/remodel your home??

  44. ARES _12

    ARES _12

    4 dagen geleden

    ты же перешёл на кнопочный телефон что тут айфон делает ?

  45. Erin Shier

    Erin Shier

    5 dagen geleden

    Lots of these are probably good tips... but like others have said “not going to bed angry” isn’t great advice. Staying up late will fatigue you and can make difficult conversations more frustrating and you may not be thinking clearly. Give yourself and your partner the opportunity to have a good sleep and come back to the issue. And the water bottle tip is also good... but saying that it curbs hunger because we often want a snack when we’re actually thirsty? There isn’t really science to back that up. Abbey’s Kitchen has addressed this before. If you are hungry for a snack... have a snack.

  46. Zivko Danicic

    Zivko Danicic

    5 dagen geleden

    The way you poured that beer was the worst part of this video

  47. Calinescu Alexandru

    Calinescu Alexandru

    5 dagen geleden

    Cool video.

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      @Calinescu Alexandru dm her for sure weekly profits from trading

    • Calinescu Alexandru

      Calinescu Alexandru

      5 dagen geleden

      @Matt D' Avella for what? 😆😅

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thanks for watching

  48. Sierra McClain

    Sierra McClain

    5 dagen geleden

    Random question: what pen and notebook do you use?

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  49. H Hope-Carter

    H Hope-Carter

    5 dagen geleden

    Never quite understand people who would say eating a tub of icecream tastes better than an actual meal. It's like just sugar. There's very little depth of flavour and it's a bit sickening when you eat a lot of it. I can only eat stuff like that a small desert.

  50. Peter Turner

    Peter Turner

    5 dagen geleden

    The word moderation is such a silly throwaway comment. You wouldn't say to a heroin addict, just take it in moderation. Sugar is MASSIVELY addictive. Many people really struggle with it, so to just say moderation for me is lazy.

  51. Manuel Boza

    Manuel Boza

    6 dagen geleden

    Anybody else notice the grey shirt instead of black?

    • Manuel Boza

      Manuel Boza

      5 dagen geleden

      @Matt D' Avella 😂 love it

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  52. randomridge

    randomridge

    6 dagen geleden

    Currently investing in the McDonald’s drive thru as you discuss point 6.

  53. Sergio Gonzalez

    Sergio Gonzalez

    6 dagen geleden

    5:41 the way you slice the orange makes me uncomfortable 😂

  54. Sierra Boyd

    Sierra Boyd

    6 dagen geleden

    Wait wait! Where’s the flip phone I was excited to see the results!

  55. Impossible

    Impossible

    6 dagen geleden

    Wait, didn't he down grade his phone?

    • Impossible

      Impossible

      5 dagen geleden

      @Matt D' Avella ok

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      @Impossible dm her now for profitable trading Investment

    • Impossible

      Impossible

      5 dagen geleden

      @Matt D' Avella OMG, yo- you replied to my comment. :D You made my day.

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  56. Jasmine A

    Jasmine A

    6 dagen geleden

    not me watching this video with a bottle of beer and cheese puffs

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  57. Renphalos

    Renphalos

    6 dagen geleden

    Thanks for the list! Regarding #8 smart phone, I put my phone out of reach while I'm at my desk working to help reduce how easy it is to grab the phone and look at it.

  58. xMikeNic3x

    xMikeNic3x

    6 dagen geleden

    Hey Matt can you do a video on how to manage your sleep pattern if you work overnight and what time should I get up

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  59. Random vids Kid

    Random vids Kid

    6 dagen geleden

    Woah this is the first video I’ve seen that has 2160p

  60. Simon Lee

    Simon Lee

    6 dagen geleden

    Hey Matt! What app are you using for your to do list? Looks very handy.

  61. Alexander Cantu

    Alexander Cantu

    6 dagen geleden

    Check out the documentary ROTTEN. On Netflix you’ll learn a lot from it .. if you enjoyed the documentary’s he mentioned.

  62. Ioana Zarova

    Ioana Zarova

    6 dagen geleden

    "You get paid a million dollars a year?!" "You don't?"

  63. plum five

    plum five

    6 dagen geleden

    who cuts oranges this way 5:39 ????

  64. Erling Wikborg

    Erling Wikborg

    6 dagen geleden

    6:30 good thing you stopped drinking beer if that is how you pour one

  65. Chanel H

    Chanel H

    6 dagen geleden

    Very bold of you to assume I receive praise at work

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  66. Katia

    Katia

    6 dagen geleden

    Bold of you to assume I won't go back to bed after getting my phone

  67. Path logos

    Path logos

    6 dagen geleden

    I'll watch this in the morning!

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  68. Snowy Days

    Snowy Days

    6 dagen geleden

    Nice points!

  69. Gls

    Gls

    6 dagen geleden

    I have a metal bottle for a while and I’m very happy with it ✨ It really curbs need for snacks, reminds me to drink more, and I’m very relieved that I know I’m not throwing plastic bottles into the nature. It’s one of those changes which looks so little but actually huge.

  70. Peony X

    Peony X

    6 dagen geleden

    Minimizing the junk food is almost impossible when u have a big family

  71. AN Production

    AN Production

    6 dagen geleden

    Especially carrying a bottle of water everywhere is very important! In my case I forget it everywhere I go, therefore I buy more bottles, therefore I contribute to the community! Haha

    • AN Production

      AN Production

      5 dagen geleden

      @Matt D' Avella Get a life.

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  72. روجر Gaming

    روجر Gaming

    6 dagen geleden

    Ain't you downgrading to a flip phone

  73. Thomas Tice

    Thomas Tice

    6 dagen geleden

    Hey, are you doing a black friday deal on your course or a cyber Monday!?

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  74. Big Boy 92

    Big Boy 92

    7 dagen geleden

    0:05 That’s it. That’s the video. This pen, right here. Uniball Eye (Fine) 👌

  75. Remote Suumo

    Remote Suumo

    7 dagen geleden

    The best habits info I've ever encountered is Atomic Habits by James Clear

  76. Ivan Carosati

    Ivan Carosati

    7 dagen geleden

    Bravo!

  77. Natasha R

    Natasha R

    7 dagen geleden

    That cactus near the bed makes me incredibly anxious 😂

  78. Juan Castro

    Juan Castro

    7 dagen geleden

    Great Matt. I've done what you suggest here for years and I guess I'd add a couple more to the list, but as is, works great. Cool video.

  79. hoeZAYlooEES

    hoeZAYlooEES

    7 dagen geleden

    do not let the sun set while you are still angry 😡 Ephesians 4:26 👍🏽

  80. MARTÍN CINQUEGRANI

    MARTÍN CINQUEGRANI

    7 dagen geleden

    those biceps will definitely win the next elections

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  81. nexusvirtue

    nexusvirtue

    7 dagen geleden

    Me: Tries to be still for 10 minutes Kids: Sense this immediately and take it to be a sign to chatter/ask for stuff/jump on me 😬😁

  82. Henry Shriber

    Henry Shriber

    7 dagen geleden

    Hey Matt! I love your videos but as a student, I would love to see a video on advice for succeeding in school. Or your experience with school

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  83. Andrew Miller

    Andrew Miller

    7 dagen geleden

    That beer pour made me cringe.

  84. tosh kapoor

    tosh kapoor

    7 dagen geleden

    BS.... there's no such thing as work life balance....there are work life choices

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  85. Fata Lella

    Fata Lella

    7 dagen geleden

    Venite a trovarmi. Vi farò fare dolci sogni ❤️ 😍 ♥️ 😏 ❣️ 😉 😉 😉

  86. Ερμιόνη Παπαδοπούλου

    Ερμιόνη Παπαδοπούλου

    7 dagen geleden

    How you use airpods when you have a flip phone? Hmm....

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  87. Claire

    Claire

    7 dagen geleden

    When he said "try to limit the amount of junk food in your home. that could be alcohol, beers, it could be snacks" did anyone else hear Rachel Green order "some more alcohol and beers?" haha. i watched to much friends dont mind me :) Great video Matt. Really enjoyed watching it :)

  88. Ala Hafferssas

    Ala Hafferssas

    7 dagen geleden

    Thanks man! I come here to be inspired and stay on track.

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  89. Cam Vandy

    Cam Vandy

    7 dagen geleden

    How many people reached to take a drink when he talked about drinking water....

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  90. Avantika Sharma

    Avantika Sharma

    7 dagen geleden

    Haven't seen your videos for a while Matt... JLT just COVID mundaneness...This video made me really regret missing out...This is superb...Put my phone face down while watching the video

  91. Mar T

    Mar T

    7 dagen geleden

    ur habits course is dumb af i can find all that info online for free. scammer.

  92. Минимализм без слов

    Минимализм без слов

    7 dagen geleden

    Awesome 👏

  93. Incendie

    Incendie

    7 dagen geleden

    OMG! I see Normal People by Sally Rooney!

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  94. Denker Ecke

    Denker Ecke

    7 dagen geleden

    Hallo zusammen!😊 Für alle Interessenten tiefsinniger Themen: Die Denkerecke ist dein Forum für Diskussionen und Erörterungen ebendieser. 👍 Jeder ist willkommen.✌ 👉 www.denkerecke.de/

  95. Creighton Miller

    Creighton Miller

    7 dagen geleden

    In the United States, the Organic label has almost zero guarantees about anything. If this bothers you, write a complaint to your state agriculture authority!

  96. Nilfirith

    Nilfirith

    7 dagen geleden

    Grass fed, cage free, free range, happy cows,.. are all marketing tricks, Matt. These things don't actually improve the quality of life of any of the animals you're eating. It only gives us as humans a reason to feel good about ourselves without opening our eyes to the cruelty we cause to the animals we kill for our tastebuds.

  97. RV Lover - happy camping

    RV Lover - happy camping

    7 dagen geleden

    Turn off your mobile data . When not in use

    • Matt D' Avella

      Matt D' Avella

      5 dagen geleden

      Thank you for your comment Best time to invest Write to my manager EXPERT REBECCA + 1. 4. 7. 9. 2. 3. 5. 4. 8. 9. 8. She is nice trader.

  98. Inderpal Ghatora

    Inderpal Ghatora

    7 dagen geleden

    Appreciate the tips, thank you stay blessed x

  99. Natalie

    Natalie

    8 dagen geleden

    these are great!

  100. Valentin L

    Valentin L

    8 dagen geleden

    This video was great until you poured the beer :P

Volgende