Most Painful Arm Pump in OUR LIVES ft. Michael Todd

►Check out Michael's NLcameras!► @Monster&MrsMonster
►Grip Genie Forearm Grower $20 Off Code: grow ►
►Juji Makes AMMONIA!►
► Michael's Monster Curl Bar Code: MONSTERMT ►
► Get 15% off Grip Stuff & Weekly Grip Tips! ►
► The OK Podcast ►
►Come hang at the OK Fitness/Gaming Discord ►
► Support Collaborations, become an OK member! ►
► EDIT BY TOM FOLLOW HIM ► tomrboyden

● Want a shout-out? I do cameo!! ●
● FOLLOW ● Instagram |
● FOLLOW ● Facebook |


  1. Juji & Tom

    Juji & Tom

    9 dagen geleden


    • Joseph Robertshaw

      Joseph Robertshaw

      5 dagen geleden

      Bring back Clarence!

    • Alec Huitema

      Alec Huitema

      5 dagen geleden

      Being that you are going to go for classic I would really like to see if you could pull a vacuum. I feel its importiant in that class.

    • BriPHan


      6 dagen geleden

      Go on a 2 day hike on the Appalachian trail for calf development and take bands and all that food. You will be happy the packs are lighter on the way back. And, check out this article on RST.

    • Melanie Gooding

      Melanie Gooding

      6 dagen geleden

      Hey juji what do you take to look like that

    • itskarl1799


      7 dagen geleden

      @s h yup, and there's videos

  2. Matt Gutierrez

    Matt Gutierrez

    3 uur geleden

    Razor Ramon!

  3. fairy tail lover

    fairy tail lover

    5 uur geleden

    that hurt looking at

  4. Trevor Murphy

    Trevor Murphy

    22 uur geleden

    You guys are an awesome collaboration awesome energy from this video you guys are keepin it real 💯

  5. Steph S

    Steph S

    23 uur geleden

    Who's the dude with the goatee and terrible genetics?

  6. BKDDY


    Dag geleden

    That 1 year transformation when he went from normal lookin dude to bald with giant beard

  7. ORPHEUS Entertainment

    ORPHEUS Entertainment

    Dag geleden

    How come his wife doesn't appear to give you some advise how to work out ;)

  8. Price Rowland

    Price Rowland

    Dag geleden

    If Juji can do this arm workout consistently he'd be untouchable on stage.

  9. cyruscruz90


    2 dagen geleden

    Can someone put the time stamp where Michael Todd talked about statics/isometric training? Thanks!

  10. TrubaduriSRO


    2 dagen geleden

    Anyone noticed how Michael took Toms bar after skullcrushers with one hand? Also Tom looks like a different person comparee to few years ago! Much love and you guys are doing awesome!!

  11. ARTARM


    2 dagen geleden

    Seeing you use ARTARM GRIP, I feel like I'm holding hands with you! It's an honor~

  12. Fran Gustavo

    Fran Gustavo

    2 dagen geleden

    Good video guys he is really good. I get tired of reading the hate. Even devon gets humbled by him

  13. Fran Gustavo

    Fran Gustavo

    2 dagen geleden

    10 sets 10 pull ups. 10 sets 50 push ups. 10 set 50 lunges. 100 burpees. Welcome to prison

  14. Alan FERNANDEZ


    3 dagen geleden

    Do you want blood clots? Cuz this is how you get blood clots.

  15. Steve Ruppel

    Steve Ruppel

    3 dagen geleden

    This workout just looks painful haha

  16. FluffY PenguiN

    FluffY PenguiN

    3 dagen geleden

    what's the point of restricting blood flow? You're getting less oxygen to your cells.



    3 dagen geleden

    he is really a monster

  18. sherbsworth


    3 dagen geleden

    Devon must of set that up.... brilliant.

  19. Booza Murphdog

    Booza Murphdog

    3 dagen geleden

    is juju and tom gay?

    • Fran Gustavo

      Fran Gustavo

      2 dagen geleden

      @SpaceMaze tom the woman.

    • SpaceMaze


      2 dagen geleden

      juji is married to a woman lol

    • Fran Gustavo

      Fran Gustavo

      2 dagen geleden

      Seems like it they never say tho

  20. sprocket685


    3 dagen geleden

    Todd doing all this and Devons just pulling some weights at his table 5 times a day .beng beng beng xD

  21. Jayde Ochinero

    Jayde Ochinero

    3 dagen geleden

    I thoroughly loved this video I haven't laughed so hard in so long insanity can be funny you guys are the best haha I really want try this

  22. MachoMadness


    3 dagen geleden

    It’s like I just ate a Ghost Pepper with my arms 🤣🤣💪💪

  23. lovetownsend


    3 dagen geleden

    Tom's commentary in beginning explaining Michael's history is so articulate

  24. Vincenzo DeMarzo

    Vincenzo DeMarzo

    3 dagen geleden

    I agree with not letting wrist back on the roller but wouldn’t u wanna train the weak position because chances r ur gonna be in it eventually

  25. Keyboard Warrior

    Keyboard Warrior

    3 dagen geleden

    Juji and Tom, I am extremely disappointed in you guys. You’ve collaborated with Devons arch rival and let the side down.

  26. Julian Campbell

    Julian Campbell

    3 dagen geleden

    Should really keep your shoulders rolled back on Tricep dips. Well help you save your rotator cuffs

  27. Julian Campbell

    Julian Campbell

    3 dagen geleden

    Camera is sitting right in the splash zone

  28. Mighty_Speed


    4 dagen geleden

    Would love to see Devin ty this madness hahah

  29. DJ2K


    4 dagen geleden

    7:57 and that's why folks are wearing masks.

  30. The End of Madness

    The End of Madness

    4 dagen geleden


  31. B. Benjamin Eriksson

    B. Benjamin Eriksson

    4 dagen geleden

    Tom should pose for a nintendo 8-bit shoot-em up action game. Cobra-Tom!



    4 dagen geleden

    "Your veins are in a different zip code!" Tom had me rolling with that for some reason.

  33. aarontheman9196


    4 dagen geleden

    Been watching y'all for awhile now, keep it up! Juji, really looking forward to seeing you compete, you look sick! And Tom, man you've really been putting in the work, seeing the amount of progress, growth and development you've made is super motivating! You guys are both monsters

  34. Mattariety


    4 dagen geleden

    can this cause blood clots to form? serious question? love ya guys and what you do !!

  35. Supreme Snek

    Supreme Snek

    4 dagen geleden

    Liking Toms style!

  36. Jeff Elliott

    Jeff Elliott

    4 dagen geleden

    thank you for not showing the injury videos, great content as always

  37. R. D.

    R. D.

    4 dagen geleden

    The Tendinitis workout.

  38. brian6speed


    4 dagen geleden

    Looks like he needs triceps only workout

  39. D Buckin'

    D Buckin'

    4 dagen geleden

    Borat did better than I thought he would.

  40. Andrew Perez

    Andrew Perez

    4 dagen geleden

    Michael Todd is a f'n legend

  41. Michal Bílý

    Michal Bílý

    4 dagen geleden

    Did I just hear Bože!? :D

  42. Matthew Cascioli

    Matthew Cascioli

    4 dagen geleden

    For anyone who cannot appreciate a world class professional, here is the lesson for you at how hard someone has to work to be a world champion.

  43. PumaTomten


    4 dagen geleden

    Tom should be a character in the upcoming GTA game!! with Juji as a side mission friend just like Franklin n Lamar in GTA V

  44. 1Tbunny


    4 dagen geleden

    Keep on juicing Juji !!!!

  45. Juan De La Torre

    Juan De La Torre

    4 dagen geleden

    why is it bad to have a pump in arm wrestling? i've heard the same for rockclimbing

  46. David


    4 dagen geleden

    I didnt expect to see the monster on here! haha right on

  47. Aaron


    4 dagen geleden

    It's not MT that's bad, it's not even the kings move, it's the refs.

  48. Aaron


    4 dagen geleden

    We don't care why he is a queens mover.

  49. Seth Gilbertson

    Seth Gilbertson

    4 dagen geleden

    “It’s like I just ate a ghost pepper with my arms!” 🤣🤣🤣

  50. mattgotsskill


    5 dagen geleden

    dude, tom has came a long way! he is looking jacked

  51. CrashNaps


    5 dagen geleden

    Tom is diesel af

  52. RecoverFun


    5 dagen geleden

    Can we send you our Air pumping cuff and massage gun to try out as well?

  53. Devilknight


    5 dagen geleden

    It would've been hilarious if they revealed Tod by finding him under a table

  54. RigorMortisItrium


    5 dagen geleden

    Michael Todd, the Jolly Giant :D. Charming smile for a man who is witnessing other people's demise...

  55. chivalry


    5 dagen geleden

    Nobody can beat Todd under the table.

  56. Alex Wignall

    Alex Wignall

    5 dagen geleden

    that skinny thicc Tombo ftw

  57. Eulises Garcia

    Eulises Garcia

    5 dagen geleden

    My boy Tom is growing fuckkk yea man keep it uppppp

  58. Kartikay Bhati

    Kartikay Bhati

    5 dagen geleden

    Honest question: Is Juji on steroids. coz' if he is natural. Holly molly. he looks fucking amazing.

  59. Jesus Mora

    Jesus Mora

    5 dagen geleden

    Watching Tom do the workouts is the best part of the video in a good way

  60. possibility28able


    5 dagen geleden

    Love or hate Michael Todd, this guys a unit

  61. Z Z

    Z Z

    5 dagen geleden

    20:46 this while section before and after is so good 🤣

  62. Ricardo Salads

    Ricardo Salads

    5 dagen geleden

    Juji in my experience if you eat more carbs before the workout you’ll prevent some of the lightheadedness

  63. Said


    5 dagen geleden

    Holysh.... this video is GOLD. I loved Michael in the channel

  64. Joshua Blanchard

    Joshua Blanchard

    5 dagen geleden

    Seems like a normal workout to me

  65. joel rivard

    joel rivard

    5 dagen geleden

    Tom is putting on size and got leaner. Good work!

  66. TheAmazingAlexander


    5 dagen geleden

    Are those bstrong bfr bands?

  67. BonelessEmpire


    5 dagen geleden

    Outro music hits so hard I actually wait for the video to end

  68. Lord Crawfish

    Lord Crawfish

    5 dagen geleden

    What are the BFR bands they are using? Anyone know? I've been googling like hell but can't find them

  69. Wostershire


    5 dagen geleden

    Digging Toms look.

  70. Åge Kush

    Åge Kush

    5 dagen geleden

    Juji is doing reps like a bodybuilder with mind muscle connection and time under tension when it's almost like cardio. Maybe he should have been demonstrated the tempo first 😜

  71. Bratislav Metulski

    Bratislav Metulski

    5 dagen geleden

    so cool to see tom´s progress - much RESPECT & LOVE

  72. Paul Gross

    Paul Gross

    5 dagen geleden

    When I get my glorified body because I believe in Jesus Christ I would like to arm wrestle all of you and I will destroy all of you

  73. iJamessss


    5 dagen geleden

    Tom is slowly morphing into the bugez

  74. atrumluminarium


    5 dagen geleden

    I got a pump just watching this... Definitely gonna try it

  75. Boxcar Ent.

    Boxcar Ent.

    6 dagen geleden

    Chimp arms.

  76. AuthoritativeNewsSource


    6 dagen geleden

    How did I not see like 5 of these videos appear in my feed?

  77. Vicente Ramirez

    Vicente Ramirez

    6 dagen geleden

    I thought you guys were in Devon's side

  78. kmidst_fn


    6 dagen geleden

    We need a side by side of Tom now and a year ago, he looks to be making some serious gains too.

  79. Michael Harris

    Michael Harris

    6 dagen geleden

    Hey, just wanted to say that you are loved more than you could ever imagine, no matter what is going on in your life. Life can be incredibly hard, but we are blessed so much by our Lord and savior. The people in your life, the phone or computer you’re reading this on, and the simple act of breathing are all huge blessings. Don’t focus on the negatives, or what has or could go wrong. Focus on Jesus and the many blessings He gives us every day. Smile and take a breath. God’s got it figured out already, and is taking care of you. He has never let you down, and won’t start now. He’s coming back. Are you ready? God bless. God is so beyond amazing.

  80. Florian Leonhardt

    Florian Leonhardt

    6 dagen geleden

    As nice as he seems here... sry but i still do not like him!... Devon...smash him pls

  81. MrRunescapy


    6 dagen geleden

    How did your arms feel the next two days? :O

  82. Rickelstiltskin


    6 dagen geleden

    Forgot how old Michael Todd actually is.

  83. MB


    6 dagen geleden

    Juji did have more range of motion to his form most of the time but MT’s arms are pretty huge. Devon could definitely benefit from something like this. He would definitely bulk up.

  84. Sean Rowley

    Sean Rowley

    6 dagen geleden

    Incredible stuff serious going...!!

  85. Aaron Russell

    Aaron Russell

    6 dagen geleden

    Tom is looking fit... i wonder if hes on the sauce

  86. Verisimilitude Dude

    Verisimilitude Dude

    6 dagen geleden

    You're not gaining anything by cutting off your circulation. It only makes it feel more pumpy, but does nothing for you in terms of gains.

  87. Steven Tinker

    Steven Tinker

    6 dagen geleden

    "Brah, I do that way faster than you!", - - proceeds to do it faster with way worse form.

  88. Adam Bananas

    Adam Bananas

    6 dagen geleden

    Is this the arm workout that he went through before Devon surprised him for a garage match? If so, no wonder he was pissed.

  89. Rock&Roll


    6 dagen geleden

    Legs day is skip.

  90. ReaperRcRx


    6 dagen geleden

    Pretty sure the BFR straps say don’t use for them for more than 15min continuously.........

  91. Permaculture Homestead

    Permaculture Homestead

    6 dagen geleden

    Your whole intro to Michael Todd was beautiful. I appreciate the objective View at his career and style without objecting opinion into it. I gained a newfound appreciation for Michael Todd because of this video. Devon is definitely getting jealous.

  92. Grant Taylor Vlogs

    Grant Taylor Vlogs

    6 dagen geleden

    “Arm pump” is a symptom of no blood flow. Huge in motocross. I literally got surgery to get rid of it. It’s the worst.

    • maccajoe


      2 dagen geleden

      That's completely different.

  93. Daniel Behrend

    Daniel Behrend

    6 dagen geleden

    Make a playlist of body builder noises to fall asleep to. Bro imagine someone walk in on u asleep and all they hear is aggressive power screaming. 💀💀💀

  94. K Cannon

    K Cannon

    6 dagen geleden

    "it's like I ate ghost peppers with my arm" 😂 also in the future you should really remove your wedding ring doing things like this Juji. If your hand gets swollen enough the ring can become an unremovable tourniquet.

  95. W P

    W P

    6 dagen geleden

    Add the iconic glasses, and Tom does look a like Dr Disrepect. Black on black on slate black.

  96. Markdaniel Tanada

    Markdaniel Tanada

    6 dagen geleden

    Love you guys for this! Guys show your supports!

  97. JinEh


    6 dagen geleden

    Lolol, Tom looked the biggest I've ever seen him at the end there with the pump! Great job guys

  98. Shoval Azran

    Shoval Azran

    6 dagen geleden

    this shit so funny. juji doing everything right get MASSIVE pump. tom doing pump, not even a little....lmfao...when he was behind the camera he was laughing he ass off. juji u rock.

  99. Corey Rowe

    Corey Rowe

    6 dagen geleden

    Tom, you're looking awesome bro!👍👍💪💪 Keep it up man😎😎😎 We still need a channel called "Tom's Taters" 😃😃😃

  100. Jesper Öhman

    Jesper Öhman

    6 dagen geleden

    What is that handle called that you were using during cable top roll?