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Welcome to BREATH - A 30 Day Yoga Journey | Yoga With Adriene

It is happening! Today’s video is a bit of an orientation, a warm welcome, and an official kick-off. We will begin with a few easy group breaths to enjoy, and recognize that if all you do is arrive here to breathe, you are winning, golden, exactly where you are meant to be.
You can consider this a practice day for your upcoming practices if you like.
**IMPORTANT** If you are not signed up for the daily email that corresponds with each practice video, sign up for free and receive your free BREATH calendar here: www.yogawithadriene.com/breath
Work with what you have, but in this video, I make some suggestions on some optional things you might like to bring to class each day, along with an invitation to help guide you as you embark on this unique journey.
Check-in with your willingness to be present, and remember for this to take off - you have to show up.
If this cross-legged position is not doable for you, you can use blankets, blocks, or pillows to sit up on. You can also come into a chair, or on the edge of your couch when we take this shape. That is a great way to modify and possibly a better spot for you to tune in, work with the breath technique, and warm up before we get moving into other shapes each day.
Finally, set an intention. Be brave and ask WHY? Why are you here? What do you think pulled you here? And if you don’t know, that is okay, we will likely uncover that together. (How exciting!)
Let me know where you are practicing from in the comment section down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Reacties 

  1. Yoga With Adriene

    Yoga With Adriene

    27 dagen geleden

    Welcome to BREATH, friends! Remember that showing up is going to be the hardest and most challenging aspect of this journey. So today, commit to it, write it down, say it out loud. “I choose to show up on my mat for the next 30 Days. I can and I will.” Let me know where you're practicing from!

    • Ginette Nielsen

      Ginette Nielsen

      26 dagen geleden

      Mayne Island , B.C. Canada

    • Jen Medos

      Jen Medos

      26 dagen geleden

      Edmonton, Alberta, Canada :) Can't wait!

    • Luiza Pritsch Dec

      Luiza Pritsch Dec

      26 dagen geleden

      Happy new year, everyone! I choose to show up on my mat for the next 30 days. I'm from Brazil (Curitiba) 🙂

    • mwehrung

      mwehrung

      26 dagen geleden

      So glad to be joining from Houston, Texas! Thanks for this gift, Adriene!

    • Liz A

      Liz A

      26 dagen geleden

      Hendersonville, TN

  2. Mr.Kavin Kutty

    Mr.Kavin Kutty

    13 minuten geleden

    Wow superb

  3. Aman Gupta

    Aman Gupta

    Uur geleden

    Yoga and exercise is very important.

  4. Nadia Graves

    Nadia Graves

    3 uur geleden

    Love from Vence on the Côte d'Azur, France

  5. Bharath Tamizh

    Bharath Tamizh

    5 uur geleden

    It's very useful 👍 👍🏻👍🏻

  6. THE UNEXPLAINED

    THE UNEXPLAINED

    6 uur geleden

    Very useful yoga video and tips.

  7. my tech mysore

    my tech mysore

    10 uur geleden

    Wonderful video

  8. Raja Gupta

    Raja Gupta

    11 uur geleden

    Amazing i have done in my home now my home is palace

  9. Sakthi Masss

    Sakthi Masss

    12 uur geleden

    Excellent

  10. Ansh Narula

    Ansh Narula

    13 uur geleden

    Nice

  11. md haji hussain

    md haji hussain

    21 uur geleden

    Good yoga

  12. Donna McCullough

    Donna McCullough

    22 uur geleden

    I already have been doing yoga with Sarahbeth. My daughter told me about you and the 30 day challenge. So i am going to practice for the next 30 days with you. Is it strange the the sound of someones voice can make or break the practices?

  13. Lia Beers

    Lia Beers

    Dag geleden

    Totally busted. I was sitting in a pillow fort. 😬

  14. Laura Durr

    Laura Durr

    Dag geleden

    I train Mon to Friday weights / cardio.. I was thinking to do this on my active rest days sat/sun to help with my tight muscles??? Do you think it wud help??

  15. Asif Khan

    Asif Khan

    Dag geleden

    Good fitness

  16. Andréa

    Andréa

    Dag geleden

    Just got cleared at my six week postpartum appointment ! I've missed practicing with you so much so im excited to start my new life as a mama with your 30-day ! Namaste to everyone joining up late :)

  17. cat cuddler

    cat cuddler

    Dag geleden

    most the things i can do it its on the floor and I can do the standing but cant work with my toes because of broken bones in both feet. Cant do planks, is there a video I can do for working my abs ?

  18. stacy Reed

    stacy Reed

    Dag geleden

    I’m starting my 30 challenge today

  19. Punjabi Songs

    Punjabi Songs

    2 dagen geleden

    invitation to show up each day and just breathe if that’s where we’re at. I’ve been excited about whatever the January 2021 journey would be for months but didn’t know I’d be doing it during chemotherapy. HOME and DEDICATE helped me start to know and love my body for real, and BREATH is going to hold me while I heal. Sending lots of love to everybody who’s feeling this too!

  20. Isha Paliwal

    Isha Paliwal

    2 dagen geleden

    Nice

  21. Anju Kakkar

    Anju Kakkar

    2 dagen geleden

    Why did I not see these videos earlier. Why did I not turn on notifications. Why didn’t I begin in time. That’s ok. I am here now. I will set the intention and begin tomorrow. Today with this short welcome breathing video. Setting the intention. Forgiving myself and remembering I was meant to see this series today for some reason. So today is a wonderful day. Namaste.

  22. Bala Bala

    Bala Bala

    2 dagen geleden

    Nice

  23. Electronic Commerce

    Electronic Commerce

    2 dagen geleden

    Its hels us to be calm keep going very nice 🤩😇

  24. Sebastian Diego

    Sebastian Diego

    2 dagen geleden

    Starting this Journey today! Joining from the US In Kentucky.

  25. Kristina Popova

    Kristina Popova

    2 dagen geleden

    ❤️🙏🏼❤️💋❤️❤️❤️

  26. Sinead Devine Farrell

    Sinead Devine Farrell

    3 dagen geleden

    Starting the 30 day challenge tomorrow, just listened to welcome video. I will show up each day with curiosity an open heart and gentleness for myself, and when I need to be gentle I will breath...🙏 It's very exciting that there will be others all over the world taking part at sometime and the same time 💞 30 days starts tomorrow. From Ireland.

  27. Gangubai Kanse

    Gangubai Kanse

    3 dagen geleden

    Yoga

  28. Gangubai Kanse

    Gangubai Kanse

    3 dagen geleden

    Nice

  29. rahul rathore

    rahul rathore

    3 dagen geleden

    Nice

  30. rahul rathore

    rahul rathore

    3 dagen geleden

    Super

  31. Sheba M

    Sheba M

    3 dagen geleden

    Thank you for putting these 30-day yoga series’ together. They are my favorite & help to push me to show up every day on my mat. 🙏🏽

  32. Heather Miller

    Heather Miller

    4 dagen geleden

    I just love Benji so much! he’s so chill! My heeler is the complete opposite 😂

  33. N Dlp

    N Dlp

    4 dagen geleden

    Hope you make 30day challenge for beginners :)

  34. MÄÑDÃ Blogger

    MÄÑDÃ Blogger

    4 dagen geleden

    Very nice

  35. manali yerunkar

    manali yerunkar

    4 dagen geleden

    Nice

  36. Dikshi jain

    Dikshi jain

    4 dagen geleden

    Praise

  37. Anita Danielewska

    Anita Danielewska

    4 dagen geleden

    I am hitting my mat a bit late but still, the intention is there. Has anyone else noticed the background noise of a heartbeat in the video? :) That's probably Adriene's beautiful heart beating... Lovely!

  38. Rajat Yadav

    Rajat Yadav

    4 dagen geleden

    Yoga improves our health 🥰

  39. Gangubai Kanse

    Gangubai Kanse

    4 dagen geleden

    Nice

  40. SAMIR SHAIKH

    SAMIR SHAIKH

    4 dagen geleden

    Kkkdddkk

  41. Nat Bossé

    Nat Bossé

    5 dagen geleden

    One of my healthcare providers pointed me here. Late starter but looking forward to this journey!

  42. Aakash K

    Aakash K

    5 dagen geleden

    Remember that showing up is going to be the hardest and most challenging aspect of this journey. So today, commit to it, write it down, say it out loud. “I choose to show up on my mat for the next 30 Days. I can and I will.”

  43. sreenivas Kanchu

    sreenivas Kanchu

    5 dagen geleden

    Good

  44. Jace Fair

    Jace Fair

    5 dagen geleden

    I got sick and had to stop the journey, looking forward to getting on the road again

  45. Nilesh Sapkal

    Nilesh Sapkal

    5 dagen geleden

    Nice

  46. Rajat Kumar Sahoo

    Rajat Kumar Sahoo

    5 dagen geleden

    Nice

  47. Omotomileye Fasheru

    Omotomileye Fasheru

    5 dagen geleden

    Hi im joyce im soo exsited

  48. maggie filice

    maggie filice

    5 dagen geleden

    Beautiful energy! Namaste🙏💞

  49. LMNT XO

    LMNT XO

    6 dagen geleden

    Wait, when I was here last she didn't have more than 2 mil subs. Now she's almost at 10mil! Wow! Congrats! ❤️ ❤️ ❤️

  50. St'up!d Ringtone

    St'up!d Ringtone

    6 dagen geleden

    Best

  51. Nagesh More

    Nagesh More

    6 dagen geleden

    Hi

  52. Sss

    Sss

    6 dagen geleden

    Wow... Excellent..

  53. GAURAV RATHI

    GAURAV RATHI

    6 dagen geleden

    Yoga is awesome...

  54. GAURAV RATHI

    GAURAV RATHI

    6 dagen geleden

    Its good for all... Yoga(awesome)

  55. Vishal Bhardwaj

    Vishal Bhardwaj

    6 dagen geleden

    Nic

  56. aarti khanna

    aarti khanna

    6 dagen geleden

    Nice

  57. Dimitrao k

    Dimitrao k

    6 dagen geleden

    Super

  58. Satyajeet Kumar

    Satyajeet Kumar

    6 dagen geleden

    Nice

  59. Rajat Kumar Sahoo

    Rajat Kumar Sahoo

    6 dagen geleden

    Nice

  60. Sam 046

    Sam 046

    7 dagen geleden

    Nice video

  61. maqui-love 99

    maqui-love 99

    7 dagen geleden

    i have never done yoga but i will start tomorrow wish me luck

  62. Navraten Suthar

    Navraten Suthar

    7 dagen geleden

    Cool

  63. sabari vasan

    sabari vasan

    7 dagen geleden

    Good for health

  64. sabari vasan

    sabari vasan

    7 dagen geleden

    Good

  65. chandra sekhar

    chandra sekhar

    7 dagen geleden

    Awesome

  66. Nand Deva

    Nand Deva

    7 dagen geleden

    Breathe is a good exercise

  67. X Fúñ

    X Fúñ

    7 dagen geleden

    Relaxing with yoga thank you very much mam🤗🤗🤗🤗

  68. Shadowsandshine

    Shadowsandshine

    7 dagen geleden

    Such a beautiful video😍

  69. Gangubai Kanse

    Gangubai Kanse

    7 dagen geleden

    Nice

  70. Gokul Krishna

    Gokul Krishna

    8 dagen geleden

    Nice yoga

  71. murugkarnik nik

    murugkarnik nik

    8 dagen geleden

    Beautiful

  72. Stephanie Burton

    Stephanie Burton

    8 dagen geleden

    Expressing my gratitude for such an excellent practice experience. I have practiced in various locations where I have lived and for some reason felt more grounded and in the flow during this one class--am excited about the coming days offerings. I bow to your graciousness in offering these for free and for so many years!!. It goes without saying that many of us are struggling to make ends meet during this time and the first things to go are often the yoga studio or gym memberships. So happy to have found your channel. Peace be with you and continued blessings!

  73. Thamarai Selvan

    Thamarai Selvan

    8 dagen geleden

    Excellent

  74. Shakthi Priya

    Shakthi Priya

    8 dagen geleden

    Good

  75. kids rymes rymes

    kids rymes rymes

    8 dagen geleden

    Excellent

  76. Aja Domingo

    Aja Domingo

    8 dagen geleden

    Amazing! My favorite NLcameras/online yoga teacher

  77. Saneel Wadivkar

    Saneel Wadivkar

    8 dagen geleden

    Very good Adriene..keep it up!

  78. Heart broken boy

    Heart broken boy

    8 dagen geleden

    gzb

  79. Donisa808

    Donisa808

    9 dagen geleden

    NEW BEGINNINGS 💫🙏🏾💜

  80. Ravi Raj

    Ravi Raj

    9 dagen geleden

    Nice

  81. mahesh jailiya

    mahesh jailiya

    9 dagen geleden

    Nice 😁😁

  82. Assamese Edu Helpdesk

    Assamese Edu Helpdesk

    9 dagen geleden

    Nice

  83. Ladoo Ludu

    Ladoo Ludu

    9 dagen geleden

    Praise

  84. Girija Patra

    Girija Patra

    9 dagen geleden

    Praise

  85. Michaela Belle

    Michaela Belle

    9 dagen geleden

    benji has got to be the calmest dog in the whole world 🥰do i get my own pup when i finish the 30 days?? hehe

  86. laxman mane

    laxman mane

    9 dagen geleden

    Nice

  87. Ravi Raj

    Ravi Raj

    9 dagen geleden

    Nice

  88. ƧΣПƬΉIL ПΛƬΉΛП

    ƧΣПƬΉIL ПΛƬΉΛП

    9 dagen geleden

    I watched try these one hour before sleeping it helps me to sleep well thanks a lot.❤️😍

  89. Joker 12

    Joker 12

    9 dagen geleden

    Nice

  90. D乇VILツ GAMERS

    D乇VILツ GAMERS

    10 dagen geleden

    Good yoga

  91. Alexia

    Alexia

    10 dagen geleden

    I'm late but I decided to start Yoga and Meditation this Year and here we are ! Finally here 😌 By searching Yoga for beginners, I fell on your channel and I choose Adrienne To learn ! Your voice is so relaxing and you have so much advice etc for beginners ! Excited to see what this journey will bring to me ✨ (and shoutout to all the French people ❤️)

  92. John Mass

    John Mass

    10 dagen geleden

    Super

  93. GoddessLinda1

    GoddessLinda1

    10 dagen geleden

    9:29 pm Sun 1/17/2021 Now beginning my 30 Day Breath journey! Have yoga mat, Mexican blanket, and Zafu cushion, plus my 2 cats. Thank you, Adrienne of Austin, Texas! Hello to Benji.

  94. Anbu Raj

    Anbu Raj

    10 dagen geleden

    Good

  95. Alexandra Gosselin

    Alexandra Gosselin

    10 dagen geleden

    Day 1 for me tomorow at the same time of day 1 of winter class at the university :)

    • Daniela Odair Abernathy

      Daniela Odair Abernathy

      9 dagen geleden

      Good luck in your class!!

  96. Defne N

    Defne N

    10 dagen geleden

    Thank you Adriene so so much! Namaste!

  97. angems083

    angems083

    10 dagen geleden

    I recently hurt my lower back so i am going to stop the high intensity workouts. I wanted to try this 30 day yoga as i always hear yoga is great for back problems. My question is will this be good for strength in the whole body and toning? This whole covid quarantine has made me inactive and think that is why my lower back has started up.

  98. Jennean Norris

    Jennean Norris

    10 dagen geleden

    I need this journey. Thank you and I am looking forward to tomorrow.

  99. Creativity Ahead

    Creativity Ahead

    11 dagen geleden

    Nice

  100. Aman Kumar

    Aman Kumar

    11 dagen geleden

    Ossm stuf

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