You may work today to release stress or worries, allowing yourself to be present in this process for the short time we are on our mat. This is our shortest session yet. You are doing great!

5 days behind.. but still determined to see it through. Does anyone feel rusty when they miss a session ❤️

My life sucks right now, but this is wonderful. I'm so low, all I got left is myself. I'm going to make it better, Wayne Dyer said, "you can't be lonely if you love the person you are lonely with". So thanks for making these videos and for giving me something productive to focus on.

18 minutes of positivity

good one

brilliant

I couldn’t keep up so am here today instead of day 18 however managed it daily for past week so will continue

Day 12... Done!! I really love yoga squat part.

Thank you Adriene

I always do my practice at 9pm and today was the easiest day to get to the mat. It was like my body was craving it. Hoping this is the start of a lifelong journey for me.

Really felt my hips open today after that squat. Much needed after running.

This is exactly what I needed! Thank you!

LOVED the transition of walking the hands to meet the feet in forward fold x

You’re an OG Adriene! Don’t let the beat drop!

I have been dealing with high anxiety for like 5 days straight now and these practices are such a gift. just a time to breathe and cry if I need to. Thank you adriene!

This was incredible. So gentle and exactly what I needed; thank you Adriene 🤍

Thank you Adrienne! For me that previous session where you showed us how to do the ocean breath has been really great!! I am loving it now and keep breath aware the whole practice. I was never able to keep the attention on the breath the whole time before, but now I can! Even when I hear you breathing deeply, in my head I’m like: ‘ already there! ‘ , so cool! And very relaxing, don’t even know why, it reminds me of diving, so calming. Thanks!

Thieve sessions have been perfect for releasing the current stress going on. I love that Benji has his own yoga mat 😻

@yogawithadriene basic girl comment but I love the Adidas sweater at the beginning of the video, do you have a link?

I have been loving this 30 days of yoga, I haven't been doing it daily so I am a bit behind. I always used to see yoga as a chore rather than something to enjoy, even though I do always enjoy it, but I think I am starting to come to the mat more positive :)

My body makes no sense sometimes. Can I even get close to touching my toes? No. Can I get my heels on the ground for downward dog? No. Can I do the full squat and hold it the entire time? And do the advanced movement for it? Apparently yes 😂!

9:48 At this stage enjoy is totally convinced that you are a serial killer ... he plays his innocent bit and leaves subtly ... Namaste

Harry our 😻 joined me with all purrs and paws on the mat today! Thank you 😻

Latest I’ve made it to the mat since I’ve started this journey; emotionally exhausted. Thanks for helping me center myself!

Incredible. So nice, I did it twice.

Namasté😘

Such a yummy practice, I had a 20 min run then did the session and it was so nice to drop into thank you!

I have had hard days, but this practice helped me to relax my mind. Thank you! 🙏Namaste.

maybe less talking? thank you for what you do.

Thank you ♥

thankyou adrienne

Love

First time I was able to be at ease in the downward facing dog position !!

SO GOOD!

I have never been able to get my heels to the floor in downward dog before...until today. Nor have I have been able to do a yogic squat...until today...little triumphs!

I just sat tall without padding my hips and it felt so natural! This is so astounding and wonderful, considering that I've been practicing for almost a year with pauses and sometimes not everyday if practicing regularly. But there I stick and I can finally see some results and feel so proud. Thank you Adriene!

Day 12 check.

I like to keep my eyes closed during most of the practice, but today I could not keep my eyes off that fabulous sweatshirt! Love you Adriene!

♡

Thank you Adriene so so much! You're the best! Namaste!

A big thank you and lots of love from Poland ❤

Thank you 😊 good practice

❤️

Missed a few days due to being bed bound with a bad back! But I’m back and catching up!!! Let’s do this!!

Loved it! Thank you

Congratulations! 💕

I think this practice is my favourite one so far. I started to appreciate the importance of home practice and being consistent. I'm a few days behind but still continuing with this journey. I'm so grateful for your channel Adriene. Reading the comments after my practice makes my heart so full.

if that Droooop at the start was a Pharcyde reference Adriene I'm actually going to lose it

Thanks a lot Adriene once again for a wonderful session ❤️ and to all of you who are doing this program, all the best and lots of love to you! By following this yoga practice that Adriene so generously is sharing with us, you show your body, mind & soul that you care, and those positive vibrations are spreading to your surroundings, inspiring others to also care more for themselves and those around them 🙏✨ blessings

I overindulged earlier today and was giving myself a lot of grief for doing so. Instead of giving into the negative energy and contributing to that inner conversation, I instead listened to what my body needed in that moment. I drank water, took a rejuvenating nap, and woke up to roll out of bed and do this muuuuch needed practice. A little really does go a long way. Now it's time to close out and go sweat some of these sins out at the gym! Consistency is key-- thank you for being an anchor for me to keep showing up and move this body and spirit! Love from Minneapolis

I am a few days behind but I'm showing up. Thank you for this, Adrienne. Your teachings have become very important to me over the last year, and I listen very carefully throughout the practices as you speak into hearts all over the world. Each session has been perfect, even on the days I initially felt too tired to show up. Feeling strong, in mind and body. Thank you for all the love and encouragement. Namaste 🙏🏻

I sadly had to skip a day yesterday because I had to take some serious medication that fucked with my muscle strength/balance so it would have been unsafe/unpleasant for me to practice... I'll get back into it today, but I have to say that I did feel really bad about it... :(

I love you!

I got a little behind due to work schedule but I am caught up with my daily routine of yoga 🧘‍♀️ with Adrienne ✅

The fact that Adriene replies and hearts so many comments warms my heart *.(*´͈ ˘ `͈*).* At least I like to think it's actually her lol. Loving these yoga practices and how it's become a part of my daily routine. Thanks Adriene ＼(*⌒0⌒)♪

are you learning Spanish this new year miss Adriene?

Thank you Adriene...

I was so sad I couldn't do 4 days because of my period... But now I'm here, better late than never, and I feel so much better now

I've been falling behind on this year's 30 day practice because my emotions are very overwhelming. I'm glad I joined this practice

Thank you!!

I’ve been practicing on an almost daily basis with YWA since July 2020...while I supremely appreciate the short, playful sessions, her chatter today (Day 12 of new release) was distracting. She is instructing us to listen to our breathing, to “drop in,” but I found that almost impossible to do today, because I was listening to her instructions. I know this is beneficial for beginners...maybe it’s time for me to move on? Adrienne - if you’re reading this, maybe you could give us a quiet minute after instructions for us to drop in & connect with our center. Thanks!

Yess taking time for ourselves. Love youuuu Adrienne and all of the people doing this practice. We are virtual yoga mates!!

Ngl this felt like two minutes

Loved today’s flow thank you 🙏🙏🙏🕯🕯🕯🤗🤗🤗Namaste 🙏

a beautiful way to start my bday

Adriene, I need you to stop making me cry 😭 this is the furthest I've ever made it in a workout plan and I expected to get into shape not learn to love myself again 💜💜💜 Thank you so much for this gift. It means so much to me.

This was wonderful. I woke up from the most horrific dream and was feeling all kinds of trauma boiling up again, something I have to fight with everyday; but something about this practice in particular felt like a loving hug from myself. Thank you for being such a guide in my healing Adriene, you changed my life. 5 months of yoga every single day ❤️

The wrist rotation was specially helpful today! The laptop is killing me. Thanks Adriene 🥰

Thank you!

I just finished Day 1! And I feel amazing

thank you so much... like really

now i can move like the pharcyde

As I drop to the mat, snow is dropping outside!

Thank You, Adriene, thanks Your YB I feel whole. This is beautiful peregrination. Lot's of love.

🙏namaste❤️

don't know about you guys but today BURNT me! I was definitely sweating in downward dog 🥵😅

this was my favorite day so far

This is the second day that I’ve done the practice right before bed. Both yesterday and today, I found it took a long time to move my brain from the external workings of the day into the “internal” working of my yoga practice. I got there, it just took longer. But, and this is huge, I dropped off to sleep last night really quickly! Hmmmm, I’m saying to myself, perhaps this is the secret to easier sleep. We shall see. Namaste Adriene. Shhhhhhhh.

I’m a little late but I’m gonna try to get caught back up! The past few days have been very stressful and busy but I felt myself calming down and releasing tension with this so I’m glad that I came back to the mat. These sessions always seem to heal me in some way!!

Sprained a finger (not doing yoga) and took a couple of days to do other hands free/standing yoga. I feel like I cheated but I’m ready to do this.

In the midst of moving, my yoga mat is one of the last things to pack. It’s been a year since I’ve done yoga or taken time for myself to exercise but I’m on day 12 and it has done wonders for my strength and cardio.. made moving so much easier on my body. Thank you!!

I missed a couple of days and I practiced twice today. This was the perfect practice to close out a challenging week in my work life. Stay safe everyone: guard your precious bodies against the relentless virus and your hearts from all the negative noise.

Love doing daily yoga with you, thank you...

Each time I practice yoga with you I feel so grateful for everything you do. Love your yoga, thank you so much.

What a lovely practice was this! I'm adding it to my best yoga playlist, because it was so yummy and nice and perfect for when I don't have enough time. Well, I added a little crow pose because why not :)

ah, such a yummy practise!

Loveee you!

Thank you 🙏

❤

I never leave a comment, ever, but at the end of the practice when you said 'may we always feel the truth' I teared up a little. Thank you for slowing me down and letting me connect to myself, Adriene. Love.

I missed days 12 and 13 because of my birthday, it's day 14 today. So I planned to do all of them today! This one was so energizing and short enough to fit in my lunch break! Feels so good now

Today felt good to move slowly and stretch in some good places much needed. 🙏🏻💜☺️

Thank you so much Adriene.... Lot of love to everyone from Paris

I remember the first time I heard Adriene's "truth prayer" (that's what I'm calling it!) in another video and it resonated with me like nothing else. I've adapted it slightly to "may I always seek the truth, speak the truth, and be true to myself and others" I then tend to finish off with my hands on my tummy and thank all that I have and all that I am :)

Namaste💜🙏

Feeling really low today for some reason but this helps

I Love the Adidas sweatshirt you are wearing! Where can I purchase one? I've searched the Adidas site. Thank you for all you do! Since May 2020 I have been doing ever one of your 30 day challenges:) I have never done yoga prior to then.

🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳

THANK YOU!!!! for the "no expectations"...... concept. Thank you for the great technique, gentleness and love.

"The DROP in me bows down to the DROP in you Adriene maam