Zo-doe-je-dat en stijl

Day 12 - Drop | BREATH - A 30 Day Yoga Journey

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The breath is a dear friend that you can drop into conversation with anytime, anywhere.
The quality of that conversation will change from moment to moment, day to day, week to week, year to year. The awareness of this ongoing conversation might change your life. It did mine.
Gently dropping your ties to the exterior and taking time for yourself is not selfish.
When you arrive on the mat remember you are there to experience your body, and your breath. You are there to snuggle up to your truth, what feels like home, what feels honest.
Take the time to drop in.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Yoga With Adriene

    Yoga With Adriene

    6 dagen geleden

    You may work today to release stress or worries, allowing yourself to be present in this process for the short time we are on our mat. This is our shortest session yet. You are doing great!

    • Dr. Mighty Itauma Itauma

      Dr. Mighty Itauma Itauma

      2 dagen geleden

      "May we always see thr trueth, May we always speak the truth, May we always feel the truth". Absolutely!! 😊🙏🏽🎵🎵 May we always challenge ourselves to keep moving forward. 😊🙏🏽🎵🎵🧿🌹🥂

    • Norma Wallace

      Norma Wallace

      3 dagen geleden

      Success! Tears 😉❤️🙏🏼

    • Mo Hassan

      Mo Hassan

      3 dagen geleden

      Thank you Adriene, you are the best

    • MsYN00


      4 dagen geleden

      Thank you ♥️

    • Stephanie Spiers

      Stephanie Spiers

      4 dagen geleden

      Fabulous and sooo timely for me today.

  2. Taz A

    Taz A

    Uur geleden

    5 days behind.. but still determined to see it through. Does anyone feel rusty when they miss a session ❤️

  3. Voltage Keeper

    Voltage Keeper

    Uur geleden

    My life sucks right now, but this is wonderful. I'm so low, all I got left is myself. I'm going to make it better, Wayne Dyer said, "you can't be lonely if you love the person you are lonely with". So thanks for making these videos and for giving me something productive to focus on.

  4. Bradley Hill

    Bradley Hill

    2 uur geleden

    18 minutes of positivity

  5. Adler


    2 uur geleden

    good one

  6. Natalie Welsh

    Natalie Welsh

    3 uur geleden


  7. SamiaB2009


    8 uur geleden

    I couldn’t keep up so am here today instead of day 18 however managed it daily for past week so will continue

  8. Sylvia Marbun

    Sylvia Marbun

    8 uur geleden

    Day 12... Done!! I really love yoga squat part.

  9. PaniBender


    8 uur geleden

    Thank you Adriene

  10. Annie Belgam

    Annie Belgam

    11 uur geleden

    I always do my practice at 9pm and today was the easiest day to get to the mat. It was like my body was craving it. Hoping this is the start of a lifelong journey for me.

  11. Zoë Scott

    Zoë Scott

    13 uur geleden

    Really felt my hips open today after that squat. Much needed after running.

  12. Anna Saikin

    Anna Saikin

    15 uur geleden

    This is exactly what I needed! Thank you!

  13. Eliza Duncan

    Eliza Duncan

    16 uur geleden

    LOVED the transition of walking the hands to meet the feet in forward fold x

  14. Jan


    16 uur geleden

    You’re an OG Adriene! Don’t let the beat drop!

  15. Melissa Lawler

    Melissa Lawler

    17 uur geleden

    I have been dealing with high anxiety for like 5 days straight now and these practices are such a gift. just a time to breathe and cry if I need to. Thank you adriene!

  16. Nora - Lifeinvetschool

    Nora - Lifeinvetschool

    17 uur geleden

    This was incredible. So gentle and exactly what I needed; thank you Adriene 🤍

  17. Marta dh

    Marta dh

    18 uur geleden

    Thank you Adrienne! For me that previous session where you showed us how to do the ocean breath has been really great!! I am loving it now and keep breath aware the whole practice. I was never able to keep the attention on the breath the whole time before, but now I can! Even when I hear you breathing deeply, in my head I’m like: ‘ already there! ‘ , so cool! And very relaxing, don’t even know why, it reminds me of diving, so calming. Thanks!

  18. Carol Miller

    Carol Miller

    19 uur geleden

    Thieve sessions have been perfect for releasing the current stress going on. I love that Benji has his own yoga mat 😻

  19. Elle Stocks

    Elle Stocks

    20 uur geleden

    @yogawithadriene basic girl comment but I love the Adidas sweater at the beginning of the video, do you have a link?

  20. Ella Roberts

    Ella Roberts

    20 uur geleden

    I have been loving this 30 days of yoga, I haven't been doing it daily so I am a bit behind. I always used to see yoga as a chore rather than something to enjoy, even though I do always enjoy it, but I think I am starting to come to the mat more positive :)

  21. Abigail


    21 uur geleden

    My body makes no sense sometimes. Can I even get close to touching my toes? No. Can I get my heels on the ground for downward dog? No. Can I do the full squat and hold it the entire time? And do the advanced movement for it? Apparently yes 😂!

  22. Aurelia Andris

    Aurelia Andris

    21 uur geleden

    9:48 At this stage enjoy is totally convinced that you are a serial killer ... he plays his innocent bit and leaves subtly ... Namaste

    • Aurelia Andris

      Aurelia Andris

      21 uur geleden

      Benji instead of enjoy

  23. VickysCottageCrafts


    21 uur geleden

    Harry our 😻 joined me with all purrs and paws on the mat today! Thank you 😻

  24. Justin Lively

    Justin Lively

    22 uur geleden

    Latest I’ve made it to the mat since I’ve started this journey; emotionally exhausted. Thanks for helping me center myself!

  25. Arielle de Pagter

    Arielle de Pagter

    22 uur geleden

    Incredible. So nice, I did it twice.

  26. ItzBlue_ Angel

    ItzBlue_ Angel

    23 uur geleden


  27. Oenaiwolf


    23 uur geleden

    Such a yummy practice, I had a 20 min run then did the session and it was so nice to drop into thank you!

  28. Lourdes Velazquez

    Lourdes Velazquez

    23 uur geleden

    I have had hard days, but this practice helped me to relax my mind. Thank you! 🙏Namaste.

  29. Tatiana Petrov

    Tatiana Petrov

    Dag geleden

    maybe less talking? thank you for what you do.

  30. Christy Wiggins

    Christy Wiggins

    Dag geleden

    Thank you ♥

  31. Poppy Hills

    Poppy Hills

    Dag geleden

    thankyou adrienne

  32. Loredana Goaga

    Loredana Goaga

    Dag geleden


  33. Imalittlerat


    Dag geleden

    First time I was able to be at ease in the downward facing dog position !!

  34. Alex


    Dag geleden

    SO GOOD!

  35. Jackie W

    Jackie W

    Dag geleden

    I have never been able to get my heels to the floor in downward dog before...until today. Nor have I have been able to do a yogic squat...until today...little triumphs!

  36. Лина


    Dag geleden

    I just sat tall without padding my hips and it felt so natural! This is so astounding and wonderful, considering that I've been practicing for almost a year with pauses and sometimes not everyday if practicing regularly. But there I stick and I can finally see some results and feel so proud. Thank you Adriene!

  37. Moon K.

    Moon K.

    Dag geleden

    Day 12 check.

  38. Andrea Leck

    Andrea Leck

    Dag geleden

    I like to keep my eyes closed during most of the practice, but today I could not keep my eyes off that fabulous sweatshirt! Love you Adriene!

  39. Amanda Lee

    Amanda Lee

    Dag geleden

  40. Defne N

    Defne N

    Dag geleden

    Thank you Adriene so so much! You're the best! Namaste!

  41. zofaja Z

    zofaja Z

    Dag geleden

    A big thank you and lots of love from Poland ❤

  42. Ilona Savchuk

    Ilona Savchuk

    Dag geleden

    Thank you 😊 good practice

  43. supkika


    Dag geleden


  44. Vicky Rose

    Vicky Rose

    2 dagen geleden

    Missed a few days due to being bed bound with a bad back! But I’m back and catching up!!! Let’s do this!!

  45. Veronica Chavez

    Veronica Chavez

    2 dagen geleden

    Loved it! Thank you

  46. Claudia Chirilescu

    Claudia Chirilescu

    2 dagen geleden

    Congratulations! 💕

  47. berfu gülerler

    berfu gülerler

    2 dagen geleden

    I think this practice is my favourite one so far. I started to appreciate the importance of home practice and being consistent. I'm a few days behind but still continuing with this journey. I'm so grateful for your channel Adriene. Reading the comments after my practice makes my heart so full.

  48. muimui150x


    2 dagen geleden

    if that Droooop at the start was a Pharcyde reference Adriene I'm actually going to lose it

  49. Erik Garpovic

    Erik Garpovic

    2 dagen geleden

    Thanks a lot Adriene once again for a wonderful session ❤️ and to all of you who are doing this program, all the best and lots of love to you! By following this yoga practice that Adriene so generously is sharing with us, you show your body, mind & soul that you care, and those positive vibrations are spreading to your surroundings, inspiring others to also care more for themselves and those around them 🙏✨ blessings

  50. HearHerPlay


    2 dagen geleden

    I overindulged earlier today and was giving myself a lot of grief for doing so. Instead of giving into the negative energy and contributing to that inner conversation, I instead listened to what my body needed in that moment. I drank water, took a rejuvenating nap, and woke up to roll out of bed and do this muuuuch needed practice. A little really does go a long way. Now it's time to close out and go sweat some of these sins out at the gym! Consistency is key-- thank you for being an anchor for me to keep showing up and move this body and spirit! Love from Minneapolis

  51. Karen Herman

    Karen Herman

    2 dagen geleden

    I am a few days behind but I'm showing up. Thank you for this, Adrienne. Your teachings have become very important to me over the last year, and I listen very carefully throughout the practices as you speak into hearts all over the world. Each session has been perfect, even on the days I initially felt too tired to show up. Feeling strong, in mind and body. Thank you for all the love and encouragement. Namaste 🙏🏻

  52. Ella Engeli

    Ella Engeli

    2 dagen geleden

    I sadly had to skip a day yesterday because I had to take some serious medication that fucked with my muscle strength/balance so it would have been unsafe/unpleasant for me to practice... I'll get back into it today, but I have to say that I did feel really bad about it... :(

  53. Danielle Bolner

    Danielle Bolner

    2 dagen geleden

    I love you!

  54. Marga pereira

    Marga pereira

    2 dagen geleden

    I got a little behind due to work schedule but I am caught up with my daily routine of yoga 🧘‍♀️ with Adrienne ✅

  55. Keila B

    Keila B

    2 dagen geleden

    The fact that Adriene replies and hearts so many comments warms my heart *.(*´͈ ˘ `͈*).* At least I like to think it's actually her lol. Loving these yoga practices and how it's become a part of my daily routine. Thanks Adriene \(*⌒0⌒)♪

  56. khashiana


    2 dagen geleden

    are you learning Spanish this new year miss Adriene?

  57. Jason Hellmann

    Jason Hellmann

    2 dagen geleden

    Thank you Adriene...

  58. Kata Vittinger

    Kata Vittinger

    2 dagen geleden

    I was so sad I couldn't do 4 days because of my period... But now I'm here, better late than never, and I feel so much better now

  59. jupiter is a bean

    jupiter is a bean

    2 dagen geleden

    I've been falling behind on this year's 30 day practice because my emotions are very overwhelming. I'm glad I joined this practice

  60. Agatha K.

    Agatha K.

    2 dagen geleden

    Thank you!!

  61. S W

    S W

    2 dagen geleden

    I’ve been practicing on an almost daily basis with YWA since July 2020...while I supremely appreciate the short, playful sessions, her chatter today (Day 12 of new release) was distracting. She is instructing us to listen to our breathing, to “drop in,” but I found that almost impossible to do today, because I was listening to her instructions. I know this is beneficial for beginners...maybe it’s time for me to move on? Adrienne - if you’re reading this, maybe you could give us a quiet minute after instructions for us to drop in & connect with our center. Thanks!

  62. Azra Aydın

    Azra Aydın

    2 dagen geleden

    Yess taking time for ourselves. Love youuuu Adrienne and all of the people doing this practice. We are virtual yoga mates!!

  63. Azra Aydın

    Azra Aydın

    2 dagen geleden

    Ngl this felt like two minutes

  64. Margarete Kromar

    Margarete Kromar

    2 dagen geleden

    Loved today’s flow thank you 🙏🙏🙏🕯🕯🕯🤗🤗🤗Namaste 🙏

  65. catherine martin

    catherine martin

    3 dagen geleden

    a beautiful way to start my bday

  66. Darrah Tinkler

    Darrah Tinkler

    3 dagen geleden

    Adriene, I need you to stop making me cry 😭 this is the furthest I've ever made it in a workout plan and I expected to get into shape not learn to love myself again 💜💜💜 Thank you so much for this gift. It means so much to me.

  67. Sierra Healey

    Sierra Healey

    3 dagen geleden

    This was wonderful. I woke up from the most horrific dream and was feeling all kinds of trauma boiling up again, something I have to fight with everyday; but something about this practice in particular felt like a loving hug from myself. Thank you for being such a guide in my healing Adriene, you changed my life. 5 months of yoga every single day ❤️

  68. Sandra Macías

    Sandra Macías

    3 dagen geleden

    The wrist rotation was specially helpful today! The laptop is killing me. Thanks Adriene 🥰

  69. Melina Freeman

    Melina Freeman

    3 dagen geleden

    Thank you!

  70. Jannie Bašistová

    Jannie Bašistová

    3 dagen geleden

    I just finished Day 1! And I feel amazing

  71. Lenny


    3 dagen geleden

    thank you so much... like really

  72. Sjef Rolet

    Sjef Rolet

    3 dagen geleden

    now i can move like the pharcyde

  73. Aurélie Laval

    Aurélie Laval

    3 dagen geleden

    As I drop to the mat, snow is dropping outside!

  74. Julia Żebrowska

    Julia Żebrowska

    3 dagen geleden

    Thank You, Adriene, thanks Your YB I feel whole. This is beautiful peregrination. Lot's of love.

  75. M-Madeleine F

    M-Madeleine F

    3 dagen geleden


  76. lefxxwill


    3 dagen geleden

    don't know about you guys but today BURNT me! I was definitely sweating in downward dog 🥵😅

  77. Çağıl Harmandar

    Çağıl Harmandar

    3 dagen geleden

    this was my favorite day so far

  78. Quilter Nancy

    Quilter Nancy

    3 dagen geleden

    This is the second day that I’ve done the practice right before bed. Both yesterday and today, I found it took a long time to move my brain from the external workings of the day into the “internal” working of my yoga practice. I got there, it just took longer. But, and this is huge, I dropped off to sleep last night really quickly! Hmmmm, I’m saying to myself, perhaps this is the secret to easier sleep. We shall see. Namaste Adriene. Shhhhhhhh.

  79. LTaylor


    3 dagen geleden

    I’m a little late but I’m gonna try to get caught back up! The past few days have been very stressful and busy but I felt myself calming down and releasing tension with this so I’m glad that I came back to the mat. These sessions always seem to heal me in some way!!

  80. Megan Nicolls

    Megan Nicolls

    3 dagen geleden

    Sprained a finger (not doing yoga) and took a couple of days to do other hands free/standing yoga. I feel like I cheated but I’m ready to do this.

    • Addison Suit

      Addison Suit

      3 dagen geleden

      Don't worry you're not cheating. One of the most important things we can do is listen to your body. Healing is the most important internally and externally. Don't worry about it, love, you'll be back in full gear in no time :)

  81. hsparkes


    3 dagen geleden

    In the midst of moving, my yoga mat is one of the last things to pack. It’s been a year since I’ve done yoga or taken time for myself to exercise but I’m on day 12 and it has done wonders for my strength and cardio.. made moving so much easier on my body. Thank you!!

  82. Laura Ann Klein

    Laura Ann Klein

    3 dagen geleden

    I missed a couple of days and I practiced twice today. This was the perfect practice to close out a challenging week in my work life. Stay safe everyone: guard your precious bodies against the relentless virus and your hearts from all the negative noise.

    • Rebecca Angel Maxwell

      Rebecca Angel Maxwell

      Dag geleden

      I'm 5 days behind, never thought to do more than one in a day. Thanks for the tip!

  83. Marianne Kochanek

    Marianne Kochanek

    3 dagen geleden

    Love doing daily yoga with you, thank you...

  84. Nusaiba


    3 dagen geleden

    Each time I practice yoga with you I feel so grateful for everything you do. Love your yoga, thank you so much.

  85. jane doe

    jane doe

    3 dagen geleden

    What a lovely practice was this! I'm adding it to my best yoga playlist, because it was so yummy and nice and perfect for when I don't have enough time. Well, I added a little crow pose because why not :)

  86. Fly High

    Fly High

    3 dagen geleden

    ah, such a yummy practise!

  87. Weeknd


    3 dagen geleden

    Loveee you!

  88. Soulzmatic


    3 dagen geleden

    Thank you 🙏

  89. Aneta Hetnarowicz

    Aneta Hetnarowicz

    3 dagen geleden

  90. Jara Larissa

    Jara Larissa

    3 dagen geleden

    I never leave a comment, ever, but at the end of the practice when you said 'may we always feel the truth' I teared up a little. Thank you for slowing me down and letting me connect to myself, Adriene. Love.

  91. Noémie K

    Noémie K

    3 dagen geleden

    I missed days 12 and 13 because of my birthday, it's day 14 today. So I planned to do all of them today! This one was so energizing and short enough to fit in my lunch break! Feels so good now

  92. Rebecca Palmer

    Rebecca Palmer

    3 dagen geleden

    Today felt good to move slowly and stretch in some good places much needed. 🙏🏻💜☺️

  93. Alyson Trousselard

    Alyson Trousselard

    3 dagen geleden

    Thank you so much Adriene.... Lot of love to everyone from Paris

  94. Shannon Hardisty

    Shannon Hardisty

    3 dagen geleden

    I remember the first time I heard Adriene's "truth prayer" (that's what I'm calling it!) in another video and it resonated with me like nothing else. I've adapted it slightly to "may I always seek the truth, speak the truth, and be true to myself and others" I then tend to finish off with my hands on my tummy and thank all that I have and all that I am :)

  95. Kristina Lau

    Kristina Lau

    3 dagen geleden


  96. Michael Baker

    Michael Baker

    3 dagen geleden

    Feeling really low today for some reason but this helps

  97. Tork Sprade

    Tork Sprade

    3 dagen geleden

    I Love the Adidas sweatshirt you are wearing! Where can I purchase one? I've searched the Adidas site. Thank you for all you do! Since May 2020 I have been doing ever one of your 30 day challenges:) I have never done yoga prior to then.

  98. Purnima Roy

    Purnima Roy

    3 dagen geleden


  99. Isabel Toro

    Isabel Toro

    3 dagen geleden

    THANK YOU!!!! for the "no expectations"...... concept. Thank you for the great technique, gentleness and love.

  100. Parth Shahani

    Parth Shahani

    4 dagen geleden

    "The DROP in me bows down to the DROP in you Adriene maam